Sedating and non sedating antihistamines
However, despite these modest gains, a third of Americans are still sleep-deprived, which can have serious consequences for their health.
Engage in exercise early in the day, rather than later. Read or watch TV in a room other than your bedroom.
People with restless legs syndrome have uncomfortable sensations in their legs (and sometimes arms or other parts of the body) and an irresistible urge to move their legs to relieve the sensations.